Personal Training Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.
Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, we can help. Our trainers will provide you with the guidance and knowledge you need to achieve the results you desire!
By carefully analyzing your personal goals, exercise history and fitness assessments, we will design an exercise program that is safe, effective and specifically tailored to your individual needs. You will see results - guaranteed!
We are available for personal training in your home, office or gym throughout New York City. The rate for a 60 minute session ranges from $75-$125 depending on the individual trainer, the number of sessions bought and your location.
To set up a personal training appointment, or for more information about this and other fitness services, we can be reached at 917-549-8998 or info@surgefitness.com.
Yoga and Pilates Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of yoga are designed to increase your body's efficiency and total health. Breathing techniques are based on the concept that breath is the source of life. These two systems, exercise and breathing, prepare the body and mind for meditation allowing relief from everyday stress. Regular practice of all three aspects of yoga produce a clear, bright mind and a strong, capable body.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Pilates teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. Developed from the techniques of Joseph Pilates, pilates is a safe, sensible exercise system that will help you look and feel your very best.
For additional information, or to set up a yoga or pilates appointment, contact us by calling 917-549-8998 or send an email to info@surgefitness.com.
Boxing and Kickboxing Boxing and kickboxing are widely known to be one of the best cardiovascular and muscle conditioning activities for men and women of all ages. You can expect to improve and increase your mental and physical shape by increasing your muscle tone, agility, speed, coordination, endurance level and explosive power.
From novice to athlete, this program will teach you the fundamentals of the art of boxing and kickboxing and will reflect the training regiment of a real professional boxer/kickboxer. Your new skills will improve your sport specific program as well as your daily activities. Boxing and kickboxing workouts may include heavy bag, speed bag, sparring, jump rope and core conditioning.
For additional information, or to set up a boxing or kickboxing appointment, we can be reached at 917-549-8998 or info@surgefitness.com.
Nutrition Counseling
Food effects energy levels, body composition and performance. Healthy food choices are important to achieve optimal health and prevent disease. If you are trying to lose weight, gain weight or just trying to eat healthier, let our Registered Dietitian and Sports Nutrition Specialist teach you how to choose the foods that are the best for your health and performance.
The rate for a comprehensive initial nutrition assessment is $200. During this initial consultation, our nutritionist will review your nutritional goals, medical history, laboratory tests (if available), and a three day food diary. After careful analysis, our dietitian will critique your current diet and outline recommendations to improve your eating habits. We will help you reach your fitness goals! Follow up sessions are available.
To set up an appointment or to learn more about this and other nutrition services contact us at 917-549-8998 or info@surgefitness.com.
Cyber Fitness Training
Online training is ideal for clients who are unable to meet face-to-face with a trainer due to cost, transportation difficulties or business travel. For only $99 you get a four week customized online fitness program that includes strength training, stretching, cardiovascular training and nutritional guidance. All online fitness programs are based on your personal goals, fitness level, exercise preferences, injury limitations and equipment available.
To help you maximize your time and get the results you desire, we will provide ongoing support, advice and encouragement. You will receive a training log that outlines what you need to do daily to achieve your goals, as well as, instructions on how to perform each exercise correctly. Your progress will be continually monitored and we will modify your program based on your results.
Massage Therapy
Professional massage therapy is an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more. Massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.
Massage therapy provides relief to people from all walks of life, the weekend or competitive athlete, the home gardener, the overstressed executive struggling to keep pace in today's economy. Massage can benefit everyone at some point in time.
Our certified massage therapists ensure a positive, rewarding experience. To learn more about our massage services contact us by email at info@surgefitness.com.
Fitness Center Design and Management
Let us design your new fitness center or redesign your current facility. We will work with your architects, interior designers and contractors to create and install your fitness center. We offer full service design, redesign, equipment procurement and installation services.
Our professional management services will enhance your fitness center and building. From small gyms to full service fitness centers, we provide premier management services. Our expertise include professional staffing, marketing and promotion, financial planning and budget management, as well as exercise, sports and group fitness programming.
Let us put our resources to work for you! To set up a free consultation about our design and management services, contact us via email at info@surgefitness.com.
Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals. 
Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of yoga are designed to increase your body's efficiency and total health. Breathing techniques are based on the concept that breath is the source of life. These two systems, exercise and breathing, prepare the body and mind for meditation allowing relief from everyday stress. Regular practice of all three aspects of yoga produce a clear, bright mind and a strong, capable body.
Boxing and kickboxing are widely known to be one of the best cardiovascular and muscle conditioning activities for men and women of all ages. You can expect to improve and increase your mental and physical shape by increasing your muscle tone, agility, speed, coordination, endurance level and explosive power.
Food effects energy levels, body composition and performance. Healthy food choices are important to achieve optimal health and prevent disease. If you are trying to lose weight, gain weight or just trying to eat healthier, let our Registered Dietitian and Sports Nutrition Specialist teach you how to choose the foods that are the best for your health and performance. 
Professional massage therapy is an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more. Massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.
Our professional management services will enhance your fitness center and building. From small gyms to full service fitness centers, we provide premier management services. Our expertise include professional staffing, marketing and promotion, financial planning and budget management, as well as exercise, sports and group fitness programming.